PCOS Meal Planner

Lunch: Brown Sugar Meatloaf with Ketchup Glaze

Recipe by Michelle Hargis Bianco This meatloaf is glazed with brown sugar and ketchup for a moist and flavorful weeknight dinner.

Ingredients

1/2 cup ketchup
1/2 cup packed brown sugar
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1 1/2 pounds lean ground beef
1 1/2 cups croutons, crushed
1 small onion, chopped
2 eggs
1/4 cup milk
1/4 teaspoon ground black pepper

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Stir ketchup, brown sugar, salt, and chili powder together in a bowl until smooth. Spread a small amount of the ketchup mixture into the bottom of the prepared loaf pan.
Mix ground beef, croutons, onion, eggs, milk, and black pepper together in a large bowl; shape into a loaf and put into prepared pan. Spread remaining ketchup mixture over the loaf.
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Brown Sugar Meatloaf with Ketchup Glaze

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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