Brown Sugar Meatloaf with Ketchup Glaze - PCOS-Friendly Recipe

Servings: 8

Lunch

This Brown Sugar Meatloaf with Ketchup Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Michelle Hargis Bianco This meatloaf is glazed with brown sugar and ketchup for a moist and flavorful weeknight dinner.

Ingredients

1/2 cup ketchup
1/2 cup packed brown sugar
1 1/2 teaspoons salt
1/2 teaspoon chili powder
1 1/2 pounds lean ground beef
1 1/2 cups croutons, crushed
1 small onion, chopped
2 eggs
1/4 cup milk
1/4 teaspoon ground black pepper

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Stir ketchup, brown sugar, salt, and chili powder together in a bowl until smooth. Spread a small amount of the ketchup mixture into the bottom of the prepared loaf pan.
Mix ground beef, croutons, onion, eggs, milk, and black pepper together in a large bowl; shape into a loaf and put into prepared pan. Spread remaining ketchup mixture over the loaf.
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

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Frequently Asked Questions

Is Brown Sugar Meatloaf with Ketchup Glaze good for PCOS?

Yes, this Brown Sugar Meatloaf with Ketchup Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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