Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Snack: Oat Protein Bars
Easy way to make your own great protein bars.
Ingredients
1 oz protein powder
1 oz oats
1 oz fat free pudding
2 cups nonfat milk
Instructions
1. Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
2. Spread mixture in the bottom of a pan, and place in the fridge overnight.
3. In the morning, cut into 8 squares and use like servings.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0.45 g | ||
| Carbohydrate 6.3 g | ||
| Protein 5.58 g | ||
| Iron 71 mg | ||
| Calcium 77 mg | ||
| Cholesterol 1 mg | ||
| Monounsaturated Fat 0.12 g | ||
| Polyunsaturated Fat 0.14 g | ||
| Saturated Fat 0.13 g | ||
| Sodium 85 mg | ||
| Sugar 3.68 g | ||
| Potassium 120 mg | ||
| Vitamin A 22 mcg | ||
| Vitamin C 8 mg | ||
| Fiber 0.6 g | ||
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