Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish Recipe | MyRecipes - PCOS-Friendly Recipe
This Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup thinly sliced radishes
- 1/4 cup chopped fresh cilantro
- 2 tablespoons thinly sliced green onions
- 2 tablespoons unsalted pumpkinseed kernels, toasted
- 1 teaspoon honey
- 4 teaspoons fresh lime juice, divided
- 3/4 teaspoon kosher salt, divided
- 2 large zucchini (about 1 pound), quartered lengthwise and cut into 1/2-inch pieces
- 1 large poblano chile, stemmed, seeded, and cut into 1/2-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 3 garlic cloves, chopped
- 1 (15-ounce) can unsalted black beans, undrained
- 8 (6-inch) corn tortillas
- Cooking spray
- 3 tablespoons light sour cream
- 2 teaspoons 1% low-fat milk
- 4 teaspoons picante sauce (such as Valentina)
Instructions
- Combine first 5 ingredients and 1 tablespoon lime juice in a medium bowl; toss to coat. Sprinkle with 1/4 teaspoon salt.
- Preheat oven to 450 °.
- Place zucchini and poblano on a jelly-roll pan; drizzle with oil. Sprinkle with cumin and 1/4 teaspoon salt; toss to coat. Bake at 450 ° for 20 minutes or until tender and lightly browned.
- Combine garlic, beans, and remaining 1/4 teaspoon salt in a small saucepan over medium heat; bring to a simmer. Cook 10 minutes or until slightly thickened. Coarsely mash with a potato masher.
- Lightly coat both sides of tortillas with cooking spray. Arrange tortillas in a single layer on a baking sheet. Bake at 450 ° for 6 minutes. Turn tortillas over; bake an additional 3 minutes or until crispy.
- Combine sour cream, milk, and remaining 1 teaspoon lime juice in a small bowl, stirring with a whisk until smooth.
- Place 2 tortillas on each of 4 plates. Layer each tortilla with about 2 tablespoons bean mixture, 1/4 cup zucchini mixture, 1 teaspoon sour cream mixture, 1/2 teaspoon picante sauce, and about 2 tablespoons radish mixture. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
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Frequently Asked Questions
Yes, this Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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