Warmed Berries with Honey and Fresh Cheese Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup blueberries, divided
- 1 cup raspberries, divided
- 1 cup blackberries, divided
- 6 tablespoons mild honey
- 4 large basil leaves, torn
- 1 vanilla bean, halved lengthwise
- 2 cups 0% fat fromage blanc
- 6 small basil sprigs
Instructions
- Combine half of berries and honey in a small saucepan over low heat; cook 8 minutes or until slightly warmed, gently stirring occasionally. Remove from heat; stir in basil leaves.
- Scrape seeds from vanilla bean. Combine seeds and cheese in a small bowl, stirring well.
- Spoon about 1/4 cup cheese mixture into each of 6 glasses or small bowls. Top each serving with about 1/4 cup warm berry mixture. Top each serving with 1/4 cup remaining fresh berries and a basil sprig. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Basil.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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