Wahoo Tiradito with Yuzu and Green Apple - PCOS-Friendly Recipe

Servings: 6

Lunch

This Wahoo Tiradito with Yuzu and Green Apple is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ounces yuzu juice
2 tablespoons fresh minced ginger
Juice of 8 limes
Juice of 2 oranges
2 green apples, peeled, cored and diced
4 ounces soy sauce
2 ounces fresh cilantro, roughly chopped
2 ounces julienned red onions
1 tablespoon olive oil
1 tablespoon salt
2 jalapenos, diced
2 large tomatoes, diced
2 pounds wahoo

Instructions

Mix together the yuzu juice, ginger, lime juice, orange juice and half of the diced apples. Mix together the remaining apples, soy sauce, cilantro, onions, oil, salt, jalapenos and tomatoes in another bowl to make the salsa. Cut the fish into fillets, and then slice thinly sashimi-style. To serve, lay 4 to 5 pieces of fish on a plate with a rim, then drizzle with the lime, ginger and apple broth. Top the fish with the salsa and garnish with tortilla chips, fried yucca or plantains or fresh radish.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Wahoo Tiradito with Yuzu and Green Apple good for PCOS?

Yes, this Wahoo Tiradito with Yuzu and Green Apple recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone-Supporting PCOS Apple Crisp Healthy Carrot Cake with Maple Cream Apple Cinnamon French Toast Bake Spiced Apple and Walnut Cake PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins

Browse All Lunch Recipes