Shrimp Sate with Pineapple Salsa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup finely chopped pineapple
- 1/4 cup finely chopped red onion
- 1 tablespoon minced seeded jalapeño pepper
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon cider vinegar
- 1 teaspoon honey
- 2 tablespoons chopped fresh mint
- 2 tablespoons fresh lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon chili powder
- 24 large shrimp, peeled and deveined (about 1 1/2 pounds)
- Cooking spray
- 4 cilantro sprigs (optional)
Instructions
- Prepare grill.
- To prepare salsa, combine first 6 ingredients in a medium bowl.
- To prepare saté, combine mint, juice, salt, and chili powder in a large bowl; add shrimp, tossing gently to coat. Thread 3 shrimp onto each of 8 (6-inch) skewers. Place shrimp on grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until shrimp turn pink. Serve with salsa. Garnish with cilantro sprigs, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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