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Cheese-Topped Vegetable Soup Recipe - PCOS-Friendly Recipe

Cheese-Topped Vegetable Soup Recipe
Servings: 4
Lunch

This Cheese-Topped Vegetable Soup Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 can (28 ounces) Italian stewed tomatoes
  • 1-1/2 cups water
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • 3/4 cup chopped sweet red pepper
  • 2/3 cup chopped red onion
  • 2/3 cup chopped green pepper
  • 1/4 cup minced fresh basil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup salad croutons
  • 1/4 cup shredded part-skim mozzarella cheese

Instructions

  1. In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until heated through and vegetables are tender.
  2. Ladle the soup into ovenproof bowls. Top each with croutons and cheese. Broil 6 in. from the heat until cheese is melted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Cheese-Topped Vegetable Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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