Cheese-Topped Vegetable Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (28 ounces) Italian stewed tomatoes
- 1-1/2 cups water
- 1 can (8-3/4 ounces) whole kernel corn, drained
- 3/4 cup chopped sweet red pepper
- 2/3 cup chopped red onion
- 2/3 cup chopped green pepper
- 1/4 cup minced fresh basil
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup salad croutons
- 1/4 cup shredded part-skim mozzarella cheese
Instructions
- In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until heated through and vegetables are tender.
- Ladle the soup into ovenproof bowls. Top each with croutons and cheese. Broil 6 in. from the heat until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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