Super-Crunchy "Fried" Chicken
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These cornflake-coated chicken breasts are baked, not fried. Calories Original: 495; Makeover: 290; Fat Original: 30 g; Makeover: 4 g
Ingredients
1/2 c. fat-free buttermilk
1 large egg white
2 tsp. hot red pepper sauce
4 chicken breast halves
1 c. prepared cornflake cereal
2 tsp. paprika
1 tsp. dried thyme
1 tsp. garlic powder
1 tsp. kosher salt
Olive oil cooking spray
Instructions
In medium bowl, whisk buttermilk, egg white, and hot sauce until blended; add chicken pieces and turn to coat. Let marinate at room temperature. Preheat oven to 400 degrees F.
Meanwhile, line a baking sheet with nonstick foil. Combine cornflake crumbs, paprika, thyme, garlic powder, and salt in a shallow pie plate or bowl.
Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture. Place on prepared baking sheet. Lightly spray crumb coating with cooking spray.
Bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in thickest parts, and crumb coating is crusty.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment