Spring Gin Rhubarb | PCOS Meal Planner

This Spring Gin Rhubarb is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marc Forgione Spring is one of our favorite seasons here, especially behind the bar. After a long citrus-dominated winter, we cannot wait to start using the local ingredients that begin to arrive with the sunshine. The first thing to come out o

Ingredients

Servings 1

2 c. granulated sugar
3 stalk rhubarb
2 sprig fresh mint

Instructions

In a small nonreactive pot, combine the sugar and rhubarb with 4 cups of water and bring it to a boil over high heat. Add the mint sprigs then remove them after 30 seconds. Strain the liquid through a fine-mesh strainer into a bowl and allow it to cool. Discard the solids. Refrigerate the syrup in an airtight container until needed; it will keep for about 1 week.
In a cocktail shaker filled with ice, combine the gin, rhubarb simple syrup, lime juice, St. Germain, and bitters. Stir well and strain into a chilled martini glass. Garnish with a pinch of lime zest and serve. Looking for cocktail recipes? Try our top fruity drink recipes, retro cocktails, or punch recipes.

Why this Spring Gin Rhubarb works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spring Gin Rhubarb that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Spring Gin Rhubarb good for PCOS?

Yes, this Spring Gin Rhubarb recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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