Banana Layer Cake with Caramel Cream and Pecans - PCOS-Friendly Recipe
This Banana Layer Cake with Caramel Cream and Pecans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups all purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon (generous) fine sea salt
- 3/4 cup (1 1/2 sticks) unsalted butter, room temperature
- 2 1/2 cups sugar, divided
- 6 large eggs
- 1 cup plus 2 tablespoons buttermilk
- 2 small ripe bananas, peeled, cut into 1/4-inch cubes (about 1 1/2 cups)
Instructions
- Preheat oven to 350 °F. Butter and flour two 9-inch-diameter cake pans with 1 1/2-inch-high sides. Sift flour, baking powder, and sea salt into medium bowl. Beat butter and 1 cup sugar in large bowl until well blended. Add 2 eggs; beat until blended. Add dry ingredients to butter mixture in 4 additions alternately with buttermilk in 3 additions. Beat remaining 4 eggs and remaining 1 1/2 cups sugar in medium bowl until mixture is thick and pale in color, about 4 minutes. Fold egg mixture into batter. Fold in bananas. Divide batter between prepared pans (about 3 1/2 cups for each).
- Bake cakes until tester inserted into center comes out clean, about 35 minutes. Transfer to rack; cool 15 minutes. Invert cakes onto racks; cool completely. (Can be made 1 day ahead. Wrap in foil; store at room temperature.)
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Frequently Asked Questions
Yes, this Banana Layer Cake with Caramel Cream and Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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