Slow-Cooker Pork Shoulder Sugo - PCOS-Friendly Recipe
This Slow-Cooker Pork Shoulder Sugo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium onions, coarsely chopped (3 cups)
- 3 carrots, coarsely chopped
- 3 celery stalks, coarsely chopped
- 1 bulb garlic, peeled
- 5 teaspoons salt
- 1 tablespoon dried oregano
- 1 to 2 teaspoons red pepper flakes
- 1 tablespoon vegetable oil
- 3 to 4 lb boneless pork shoulder roast, trimmed
- 1/2 cup dry red wine
- 1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 1 carton (32 oz) Progresso™ unsalted chicken stock
- 6 oil-packed anchovies
Instructions
- In large bowl, mix onions, carrots, celery, garlic, salt, oregano and red pepper flakes. Set aside.
- In 12-inch skillet, heat oil over medium-high heat. Cook pork shoulder 4 minutes on fattiest side, then turn and cook 3 minutes each on other 3 sides. Transfer to 6-quart slow cooker.
- Add onion mixture to skillet with pork juices; cook 5 to 8 minutes, stirring frequently, until beginning to brown. Add red wine; cook 1 to 2 minutes, stirring frequently, until all liquid is absorbed. Stir in tomatoes; cook 3 to 5 minutes, stirring constantly, until mixture thickens. Pour mixture over pork in slow cooker. Add stock and anchovies; stir liquid. Cook on Low heat setting 8 hours or High heat setting 4 hours.
- Transfer pork to cutting board; cool slightly. Cool liquid 10 minutes, then carefully puree in blender in batches, and return to slow cooker. Set slow cooker to Warm heat setting. Shred pork, discarding any pieces of fat. Add pork to liquid in slow cooker, and stir to combine.
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Frequently Asked Questions
Yes, this Slow-Cooker Pork Shoulder Sugo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 26 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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