Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Darcy Lenz Mashed potatoes get a flavor boost here with the welcome addition of freshly cracked black pepper and a mixture of flavorful herbs.
1 1/4 pounds red potatoes, quartered
1/2 cup whole buttermilk
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1 1/2 teaspoons chopped fresh tarragon
1/2 teaspoon kosher salt
1/2 teaspoon cracked black pepper
Arrange potatoes in a microwave-safe dish; cover tightly with plastic wrap. Cut a 1/2-inch slit in plastic. Microwave at HIGH 8 minutes or until tender; transfer to a bowl. Microwave buttermilk in a microwave-safe cup 30 seconds; pour buttermilk and oil over potatoes. Mash until mostly smooth.
Stir in parsley and the remaining ingredients; serve potatoes immediately.
Bacon and Onion Mashed Potatoes: Follow base recipe through step 1. While potatoes cook, heat 3 slices center-cut bacon in a skillet over medium heat; cook until crisp, turning frequently. Transfer bacon to a paper towel-lined plate; cool and crumble. Add 3/4 cup chopped white onion and 1/2 teaspoon sugar to drippings in pan; cook 5 minutes. Stir bacon, onion, 3/8 teaspoon kosher salt, and 1/4 teaspoon black pepper into potatoes. Sprinkle with 1 tablespoon chopped green onions.
Serves 4 (serving size: 3/4 cup)
CALORIES 212; FAT 9. 5g (sat 2. 3g, mono 5. 2g, poly 0. 9g); PROTEIN 6g; CARB 28g; FIBER 3g; SUGARS 5g (est. added sugars 1g); CHOL 9mg; IRON 1mg; SODIUM 341mg; CALC 58mg
Broccoli and Cheddar Mashed Potatoes: Follow base recipe through step 1. While potatoes cook, heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 1 cup prechopped broccoli florets to pan; cook 2 minutes, stirring frequently. Add 2 teaspoons fresh lemon juice and 2 teaspoons water to pan; cover, reduce heat, and cook 4 minutes or until tender. Stir broccoli, 1 1/4 ounces shredded cheddar cheese, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper into potatoes. Serves 4 (serving size: 3/4 cup) CALORIES 239; FAT 13. 2g (sat 3. 8g, mono 7. 7g, poly 1. 2g); PROTEIN 6g; CARB 25g; FIBER 3g; SUGARS 4g (est. added sugars 0g); CHOL 13mg; IRON 1mg; SODIUM 358mg; CALC 123mg
Spinach and Garlic Mashed Potatoes: Follow base recipe through step 1. While potatoes cook, heat 1 1/2 teaspoons olive oil in a large skillet over medium heat. Add 2 teaspoons minced fresh garlic to pan; cook 1 minute or until fragrant. Add 2 cups chopped fresh spinach to pan; cook 1 minute or until spinach wilts, stirring constantly. Stir spinach mixture, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper into potatoes. Serves 4 (serving size: 3/4 cup) CALORIES 199; FAT 9. 7g (sat 1. 8g, mono 6. 4g, poly 1. 1g); PROTEIN 4g; CARB 25g; FIBER 3g; SUGARS 3g (est. added sugars 0g); CHOL 3mg; IRON 2mg; SODIUM 310mg; CALC 68mg
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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