Butternut Squash and Sausage Soup Recipe

Butternut Squash and Sausage Soup Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 large butternut squash (4 to 4-1/2 pounds) 1 medium onion, chopped 1 medium tart apple, peeled and coarsely chopped 2 teaspoons olive oil 6 garlic cloves, minced 2 teaspoons dried thyme 1/2 teaspoon pepper 1/2 teaspoon dried marjoram 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 6 cups reduced-sodium chicken broth 4 fully cooked Italian chicken sausage links, chopped 4 large carrots, chopped 2/3 cup reduced-fat plain Greek yogurt 4 teaspoons minced fresh sage 1 teaspoon cider vinegar Corn bread croutons and additional yogurt, optional

Instructions

Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 400 ° for 45-60 minutes or until tender. Cool slightly. Scoop out pulp; set aside. In a Dutch oven, cook onion and apple in oil until tender. Add garlic; cook 1 minute longer. Stir in the seasonings; cook until fragrant, about 10 seconds. Add broth and squash; bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes to allow flavors to blend. Cool slightly. In a blender, cover and process soup in batches until smooth. Return pureed mixture to pan; stir in sausage and carrots. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until carrots are tender. Just before serving, stir in 2/3 cup yogurt, sage and vinegar. Serve with croutons and additional yogurt if desired.

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