Brewer's Blondies - PCOS-Friendly Recipe

Servings: 24

Lunch

This Brewer's Blondies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 1/3 cups flour
1 1/2 teaspoons baking powder
1 teaspoon fine salt
2 tablespoons malted milk powder
14 tablespoons unsalted butter, softened, cut into 1-inch cubes
1 3/4 cups firmly packed dark brown sugar
2 large eggs
2 teaspoons pure vanilla extract
3/4 cup malted milk balls, coarsely chopped in a food processor
3/4 cup semisweet chocolate chips
3/4 cup toasted walnuts, chopped
Ice cream, for serving

Instructions

Preheat the oven to 350 degrees F.
In a mixing bowl, whisk together the flour, baking powder, salt and malted milk powder.
In the bowl of an electric mixer fitted with the paddle attachment, beat the butter and brown sugar on medium speed until completely combined. Scraping down the sides of the bowl, add the eggs and vanilla. Beat until combined.
Add the flour mixture in 2 batches and beat until just combined. Add the malted milk balls, chocolate chips and walnuts and beat until just combined, about 10 seconds.
Pour the mixture into a buttered 9 by-13-inch baking pan. Bake for 25 to 30 minutes, or until a toothpick inserted into the center of the blondie comes out clean.
Transfer to a wire rack and let cook for 20 minutes. Cut the blondies into squares and serve with ice cream.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Brewer's Blondies good for PCOS?

Yes, this Brewer's Blondies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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