Baked Buffalo Chicken Strips with Blue Cheese Dip Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Snack

This Baked Buffalo Chicken Strips with Blue Cheese Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You'll score big on game day with these easy buffalo chicken strips paired with zesty blue cheese dip.

Ingredients

2 pounds boneless, skinless chicken breasts
1 1/2 cups plus 1/2 cup buttermilk
2/3 cup hot sauce
1 cup sour cream
5 ounces blue cheese, crumbled
1/2 tablespoon white wine vinegar
1 1/2 teaspoons Worcestershire sauce
Salt and pepper
8 ounces Ritz crackers (2 sleeves)
3 tablespoons Buffalo wing seasoning mix
4 tablespoons canola oil
6 large celery ribs, cut in quarters lengthwise

Instructions

Cut each chicken breast into 4 strips, lengthwise, and place in a large bowl. In a separate bowl, whisk together 1 1/2 cups buttermilk and hot sauce until blended. Pour over chicken; mix until chicken is coated. Cover and refrigerate for 1 hour.
Make dip: In a medium bowl, combine sour cream, 1/2 cup buttermilk, blue cheese, vinegar and Worcestershire sauce. Whisk to mix well. Season to taste with salt and pepper. Cover and refrigerate.
Preheat oven to 350 ºF. Mist 2 large baking sheets with cooking spray. In a food processor, pulse crackers until crushed. Add seasoning mix and pulse to combine.
Spread cracker mixture on a large platter. Remove chicken from marinade and carefully dredge each strip in cracker mixture.
In a large skillet, warm 2 Tbsp. oil over medium-high heat until shimmering. Add half of chicken and cook, turning, until brown and crisp on all sides, 2 to 3 minutes. Place on baking sheet. Repeat with remaining oil and chicken.
Place baking sheets in oven and bake until chicken is cooked through, 8 to 10 minutes. Serve chicken hot with celery and blue cheese dip.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is Baked Buffalo Chicken Strips with Blue Cheese Dip Recipe | MyRecipes good for PCOS?

Yes, this Baked Buffalo Chicken Strips with Blue Cheese Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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