PCOS Meal Planner › Recipes

Chocolate Rum Balls I - PCOS-Friendly Recipe

Chocolate Rum Balls I
Servings: 48
Dessert

This Chocolate Rum Balls I is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by FARMLIFE The holidays will sparkle brightly when you whip up a batch of these chocolate favorites!

Ingredients

  • 3 1/4 cups crushed vanilla wafers
  • 3/4 cup confectioners' sugar
  • 1/4 cup unsweetened cocoa powder
  • 1 1/2 cups chopped walnuts
  • 3 tablespoons light corn syrup
  • 1/2 cup rum

Instructions

  1. In a large bowl, stir together the crushed vanilla wafers, 3/4 cup confectioners' sugar, cocoa, and nuts. Blend in corn syrup and rum.
  2. Shape into 1 inch balls, and roll in additional confectioners' sugar. Store in an airtight container for several days to develop the flavor. Roll again in confectioners' sugar before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Chocolate Rum Balls I recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Blood Sugar: Dandelion Green and Apple Salad Hormone Balance: Arugula and Walnut Pesto for PCOS Blood Sugar Control: Rocket and Pear Salad Blood Sugar Control: Endive and Feta Salad for PCOS Blackberry and Spinach Salad with Walnut Dressing for PCOS PCOS-Friendly Blackberry and Walnut Salad
Browse All Dessert Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting If You Have PCOS and Want to Order at Burger King, Here's Your Guide If You Have PCOS and Want to Order at Wendy's, Here's Your Guide More PCOS Articles...

More PCOS-Friendly Recipes

Chocolate Streusel Banana-Carrot Cake Coconut Carrot Ice Pops Apple Cider Beef Stew Recipe Kale Pesto Grilled Endive with Peanut Sauce and Fresh Red Chile Browse All Recipes...