Grilled Catfish with Olive Tomato Relish - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A quick and healthy weeknight fish dish
Ingredients
- 2 (6 oz) catfish fillets, U.S. farm-raised
- black pepper, freshly ground
- 1 1/2 cups kalamata olives, chopped
- 1/2 cup oil-packed sun-dried tomatoes, drained, chopped
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh parsley, chopped
- 1 1/2 teaspoons lemon zest
- 2 tablespoons feta cheese, crumbled
Instructions
- Heat a grill to medium-high and spray with cooking spray. (If you don't have a grill, you can use the broiler.)
- Sprinkle the fish with salt and pepper.
- In a medium bowl, combine the olives, tomatoes, olive oil, parsley and lemon zest.
- Grill the fish until it flakes easily when tested with a fork, about 4 minutes per side. Divide the fish between the plates, top with the olive relish and sprinkle with the feta.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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