Tofu Parmigiana

Tofu Parmigiana
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Jill B. Mittelstadt Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Ingredients

1/2 cup seasoned bread crumbs 5 tablespoons grated Parmesan cheese 2 teaspoons dried oregano, divided salt to taste ground black pepper to taste 1 (12 ounce) package firm tofu 2 tablespoons olive oil 1 (8 ounce) can tomato sauce 1/2 teaspoon dried basil 1 clove garlic, minced 4 ounces shredded mozzarella cheese

Instructions

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan. Bake at 400 degrees F (205 degrees C) for 20 minutes.

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