Guiltless Cheesy Mac - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Nonstick cooking spray, for greasing dish
- 1 cup finely chopped cauliflower
- 1/2 cup skim milk
- 3 ounces shredded Cheddar
- 3 ounces shredded Parmesan
- 1/4 cup reduced-fat sour cream
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 egg whites
- One 16-ounce bag frozen petite peas
- 4 cups cooked multigrain elbow macaroni
- 1/4 cup whole-wheat breadcrumbs
Instructions
- Preheat the oven to 350 degrees F. Spray a casserole dish with nonstick spray.
- Drain the macaroni, and then return it to the pot and keep warm.
- Combine the cauliflower, milk, cheeses, sour cream, mustard, salt, pepper, egg whites and peas in a large bowl and mix well. Stir the mixture into the warm macaroni, letting the residual heat combine the pasta and sauce.
- Pour into the casserole dish and evenly sprinkle the breadcrumbs on top. Bake until the filling is hot and the top is golden, 35 to 40 minutes.
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