Salumi with Peaches and Watercress - PCOS-Friendly Recipe

Servings: 4

Lunch

This Salumi with Peaches and Watercress is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rick Tramonto, Mary Goodbody, and Belinda Chang Salumi refers to all dry-cured Italian-style meats and sausages. Great chefs such as Tom Colicchio, Lidia Bastianich, Mario Batali, and Paul Bertolli are introducing them to a new generation of Am

Ingredients

8 thin slices Finochionna salumi
12 thin slices Tuscan salumi
12 thin slices Sulmitti pepperoni
2 ripe peaches or nectarines
1/2 cup olive oil, plus more for drizzling
Juice of 1 orange
Juice of 1 lemon
2 bunches watercress
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh basil
Kosher salt and cracked black pepper
1 ounce pecorino cheese, shaved

Instructions

On a serving platter, arrange the salumi and pepperoni slices in an overlapping pattern.
Without peeling the peaches, remove the pits, slice the fruit into thin wedges, and put in a bowl. Add the olive oil, orange and lemon juice, watercress, mint, and basil and toss gently. Season to taste with salt and pepper and toss again.
Spoon the salad next to the salumi. Drizzle both the salumi and salad with olive oil, garnish with the cheese, and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Salumi with Peaches and Watercress good for PCOS?

Yes, this Salumi with Peaches and Watercress recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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