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PCOS-Friendly Lunch

Fajita Chicken Wings

24 servings
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This Fajita Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The ultimate party food. After soaking up Southwestern flavors, these wings will be especially popular.
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Ingredients

Servings 24

Instructions

  1. Cut each chicken wing in half; place in large resealable food-storage plastic bag. Add marinade ingredients; seal bag. Turn bag to coat wings. Refrigerate at least 4 hours but no longer than 24 hours, turning bag occasionally.

  2. Heat oven to 375 °F. Drain chicken wings, reserving marinade. Place chicken on broiler pan.

  3. Bake 45 to 60 minutes or until juice of chicken is clear when thickest part is cut to bone (180 °F), brushing occasionally with reserved marinade. Discard any remaining marinade. Serve warm.

Why this Fajita Chicken Wings works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fajita Chicken Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Fajita Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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