Easy Egg Casserole - PCOS-Friendly Recipe
This Easy Egg Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package Jimmy Dean® Hearty Original Sausage Crumbles
- 8 eggs
- 3 c. milk
- 1/4 tsp. ground black pepper
- 8 c. French bread cubes
- 2 c. shredded sharp Cheddar cheese
Instructions
- Preheat oven to 350 degrees F.
- Beat the eggs, milk, and pepper in a large bowl with a wire whisk until well blended. Add the bread cubes and stir gently until evenly coated. Stir in the sausage crumbles and 1 1/2 cups of cheese.
- Pour into a lightly greased 9- by 13-inch baking dish. Sprinkle with the remaining cheese.
- Bake 45 minutes or until a knife inserted in center comes out clean. Let the casserole stand 10 minutes before cutting it into 12 squares to serve.
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Frequently Asked Questions
Yes, this Easy Egg Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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