Sparkling Fruit with Granola Streusel - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sparkling Fruit with Granola Streusel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Faith Durand Get some extra sleep with this brunch recipe that you can prepare the night before and pop into the oven the next day.

Ingredients

3 large pears
1 lemon
1 c. dried apricots
1/3 c. crystallized ginger
2 tbsp. sugar
1 bag frozen blackberries
1/2 c. dry sparkling wine
2 c. plain granola
1/2 c. cashews
3 tbsp. unsalted butter
2 tbsp. dark brown sugar
1/2 tsp. ground ginger
1/2 tsp. kosher salt
1 large egg

Instructions

Preheat oven to 350 degrees F. In a large bowl, stir together pears, lemon zest and juice, apricots, crystallized ginger, and sugar. Fold in blackberries and transfer to a 9- by 13-inch baking dish or 6 to 8 single-serving ramekins. Drizzle wine over the top and set aside.
In a medium bowl, mix together granola, cashews, butter, brown sugar, ground ginger, salt, and egg. Scatter over fruit mixture. (At this point, the dish can be baked immediately or covered and refrigerated overnight.)
Bake until granola is golden brown and juices are bubbling, about 30 minutes. Let cool 10 minutes, then serve warm or at room temperature. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sparkling Fruit with Granola Streusel good for PCOS?

Yes, this Sparkling Fruit with Granola Streusel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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