Fruit Salad with Yogurt Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups fresh pineapple chunks
- 1 qt. strawberries, hulled and sliced in half
- 3 cups seedless green grapes
- 2 mangoes, peeled and sliced
- 2 (4-oz.) containers fresh raspberries
- 2 cups Greek yogurt
- 1 tablespoon dark brown sugar
- 1 tablespoon honey
Instructions
- Toss together first 5 ingredients in a large serving bowl. Spoon yogurt into a separate serving bowl; sprinkle yogurt with sugar, and drizzle with honey. Serve fruit with yogurt mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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