Dinner: Turkey and White Bean Chili

This cumin-scented turkey chili is healthy and ready in a hurry! Serve with store-bought or homemade corn bread and a green salad.

Ingredients

1 tbsp. olive oil
1 lb. ground turkey (93% lean)
1 medium onion
4 tsp. chili powder
1 tbsp. ground cumin
1 can whole tomatoes in juice
1 can white kidney beans (cannellini)
1/2 c. plain nonfat yogurt

Instructions

In 12-inch skillet, heat oil on medium-high until hot. Add turkey and 1/2 teaspoon salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.
Add tomatoes with their juice, beans, and 1/2 cup water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a dollop of yogurt.

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