Flounder in Ginger-Sesame Broth with Edamame and Bok Choy Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Christine Burns Rudalevige
To prevent the flounder from flaking apart before serving, use a long, flat spatula to gently remove each fillet from the broth.
Ingredients
- 2 teaspoons sesame oil
- 12 shiitake mushroom caps, thinly sliced
- 2 cups seafood stock (such as Kitchen Basics)
- 1 cup water
- 2 tablespoons mirin (sweet rice wine)
- 1 1/2 tablespoons white miso (soybean paste)
- 2 teaspoons rice vinegar
- 3 garlic cloves, thinly sliced
- 1 (2-inch) piece peeled fresh ginger, thinly sliced
- 4 (6-ounce) flounder fillets
- 2 cups chopped baby bok choy
- 1 cup frozen shelled edamame (green soybeans), thawed
- 2 green onions, thinly diagonally sliced
- 1 red bell pepper, thinly sliced
- 2 teaspoons black or white sesame seeds
Instructions
- Heat a large saucepan over medium-high heat. Add oil; swirl. Add mushrooms; sauté 2 minutes. Add stock and next 6 ingredients (through ginger); bring to a boil. Reduce heat; simmer 5 minutes.
- Add fish to pan. Top with bok choy and edamame. Cover; simmer 6 to 8 minutes or until fish is done.
- Remove fish from pan; divide evenly among 4 bowls. Divide stock mixture among bowls. Top evenly with green onions, bell pepper, and sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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