Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Christine Burns Rudalevige To prevent the flounder from flaking apart before serving, use a long, flat spatula to gently remove each fillet from the broth.
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
2 teaspoons sesame oil
12 shiitake mushroom caps, thinly sliced
2 cups seafood stock (such as Kitchen Basics)
1 cup water
2 tablespoons mirin (sweet rice wine)
1 1/2 tablespoons white miso (soybean paste)
2 teaspoons rice vinegar
3 garlic cloves, thinly sliced
1 (2-inch) piece peeled fresh ginger, thinly sliced
4 (6-ounce) flounder fillets
2 cups chopped baby bok choy
1 cup frozen shelled edamame (green soybeans), thawed
2 green onions, thinly diagonally sliced
1 red bell pepper, thinly sliced
2 teaspoons black or white sesame seeds
Heat a large saucepan over medium-high heat. Add oil; swirl. Add mushrooms; sauté 2 minutes. Add stock and next 6 ingredients (through ginger); bring to a boil. Reduce heat; simmer 5 minutes.
Add fish to pan. Top with bok choy and edamame. Cover; simmer 6 to 8 minutes or until fish is done.
Remove fish from pan; divide evenly among 4 bowls. Divide stock mixture among bowls. Top evenly with green onions, bell pepper, and sesame seeds.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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