Spanish Sangria Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sangria is known as the summer drink of choice in Spain and Portugal. This drink is a party favorite because it can be prepared up to 5 hours in advance—plenty of time to get everything ready and mingle with guests!
Ingredients
- 2 (750 ml) bottles red wine
- 3 cups apricot nectar
- 2 small oranges, halved through stem end and cut lengthwise into thin slices
- 2 lemons, halved through stem end and cut lengthwise into thin slices
- 2 plums, halved through stem end, pitted and thinly sliced lengthwise
- 10 green grapes, halved lengthwise
- 3 cups plain seltzer or club soda
- Ice cubes for serving
Instructions
- Stir together wine, apricot nectar, oranges and lemons in a pitcher. (This may be prepared up to 5 hours ahead; keep covered at room temperature.)
- To serve, add plums and grapes, stir in seltzer, and pour sangria over ice in glasses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment