Ham with Peach Chutney Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Ham with Peach Chutney Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 boneless fully cooked ham (about 4 pounds)
1 can (15 ounces) sliced peaches in juice, drained and coarsely chopped
1/2 cup cider vinegar
1/2 cup packed brown sugar
1/4 cup finely chopped onion
1 medium apple, peeled and coarsely chopped
2 tablespoons lemon juice
1 teaspoon pickling spice

Instructions

Place ham in a shallow pan. Bake at 325 ° for 1-1/2 hours or until meat thermometer reads 140 °.
Meanwhile, combine the remaining ingredients in a saucepan; bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until thickened. Cool. Serve with sliced ham.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Ham with Peach Chutney Recipe good for PCOS?

Yes, this Ham with Peach Chutney Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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