Ham with Peach Chutney Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 boneless fully cooked ham (about 4 pounds)
- 1 can (15 ounces) sliced peaches in juice, drained and coarsely chopped
- 1/2 cup cider vinegar
- 1/2 cup packed brown sugar
- 1/4 cup finely chopped onion
- 1 medium apple, peeled and coarsely chopped
- 2 tablespoons lemon juice
- 1 teaspoon pickling spice
Instructions
- Place ham in a shallow pan. Bake at 325 ° for 1-1/2 hours or until meat thermometer reads 140 °.
- Meanwhile, combine the remaining ingredients in a saucepan; bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until thickened. Cool. Serve with sliced ham.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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