Best Oven Baked French Toast - PCOS-Friendly Recipe

Servings: 8

Lunch

This Best Oven Baked French Toast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ginny Thompson Oakley Make-ahead sweet breakfast casserole.

Ingredients

1/2 cup butter, melted
3/4 cup brown sugar
1 tablespoon ground cinnamon
12 slices sandwich bread
6 eggs
1/2 cup milk
1 pinch salt

Instructions

Coat a 9x13-inch baking dish with melted butter. Spread any remaining melted butter over bottom of dish.
Sprinkle brown sugar and cinnamon evenly over melted butter.
Arrange bread in two layers over brown sugar mixture.
Beat eggs, milk, and salt in a bowl; pour over bread.
Cover and refrigerate overnight.
Preheat oven to 350 degrees F (175 degrees C).
Bake in the preheated oven until golden brown, about 30 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Best Oven Baked French Toast good for PCOS?

Yes, this Best Oven Baked French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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