Broccoli and Chicken Stir-Fried Rice Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Broccoli and Chicken Stir-Fried Rice Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lia Huber Chicken and rice dishes are common family meals. This one gives new life to leftover grilled chicken. Slightly browning the broccoli deepens the taste of the dish.

Ingredients

1 1/2 tablespoons canola oil
8 cups broccoli florets (about 2 bunches)
2 cups vertically sliced onion (about 1)
1/2 cup fat-free, less-sodium chicken broth, divided
2 cups cooked long-grain rice
1 tablespoon minced garlic
2 teaspoons minced peeled fresh ginger
1/2 teaspoon crushed red pepper
2 Hoisin and Lime-Marinated Grilled Chicken breast halves, thinly sliced
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon rice wine vinegar
1 teaspoon cornstarch
1/4 teaspoon salt

Instructions

Heat canola oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute. Stir in salt.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Broccoli and Chicken Stir-Fried Rice Recipe | MyRecipes good for PCOS?

Yes, this Broccoli and Chicken Stir-Fried Rice Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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