Broccoli and Chicken Stir-Fried Rice Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 tablespoons canola oil
- 8 cups broccoli florets (about 2 bunches)
- 2 cups vertically sliced onion (about 1)
- 1/2 cup fat-free, less-sodium chicken broth, divided
- 2 cups cooked long-grain rice
- 1 tablespoon minced garlic
- 2 teaspoons minced peeled fresh ginger
- 1/2 teaspoon crushed red pepper
- 2 Hoisin and Lime-Marinated Grilled Chicken breast halves, thinly sliced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice wine vinegar
- 1 teaspoon cornstarch
- 1/4 teaspoon salt
Instructions
- Heat canola oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; sauté for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
- Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
- Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute. Stir in salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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