Cranberry Cheer - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cranberry Cheer is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Infuse simple syrup with fresh cranberries and spices to create this one-of-a-kind, holiday-friendly whiskey cocktail. Recipe courtesy of Marcus Samuelsson, owner of Red Rooster in NYC.

Ingredients

1 c. sugar
2 stick cinnamon
2 whole star anise
3 green cardamom pods
1 c. fresh cranberries
6 oz. rye whiskey (such as McKenzie)
2 oz. fresh lime juice
Seltzer
Lime slices

Instructions

In a small pot over medium heat, stir sugar in 1 cup water until dissolved to create simple syrup; reserve 1/4 cup.
Place spices on an 8-inch square of cheesecloth and secure with twine to create a sachet; crush spices lightly. Add sachet and cranberries to simple syrup. Bring to a boil; reduce heat and cook for 3 minutes. Remove from heat and discard sachet.
In a shaker, mix 4 teaspoons cranberry mixture, whiskey, lime juice, simple syrup, and ice. Pour into 4 glasses with ice. Top each with a splash of seltzer; garnish with lime.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...

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Frequently Asked Questions

Is Cranberry Cheer good for PCOS?

Yes, this Cranberry Cheer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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