Cranberry Cheer - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. sugar
- 2 stick cinnamon
- 2 whole star anise
- 3 green cardamom pods
- 1 c. fresh cranberries
- 6 oz. rye whiskey (such as McKenzie)
- 2 oz. fresh lime juice
- Seltzer
- Lime slices
Instructions
- In a small pot over medium heat, stir sugar in 1 cup water until dissolved to create simple syrup; reserve 1/4 cup.
- Place spices on an 8-inch square of cheesecloth and secure with twine to create a sachet; crush spices lightly. Add sachet and cranberries to simple syrup. Bring to a boil; reduce heat and cook for 3 minutes. Remove from heat and discard sachet.
- In a shaker, mix 4 teaspoons cranberry mixture, whiskey, lime juice, simple syrup, and ice. Pour into 4 glasses with ice. Top each with a splash of seltzer; garnish with lime.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...
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