Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing - PCOS-Friendly Recipe

Servings: 2

Lunch

This Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amelia Freer Nourish your body with this welcoming salad complete with a warming ginger dressing. Lentils provide a fabulous source of protein and the beet adds that splash of color I love so much.

Ingredients

1 cup Puy lentils, rinsed
2 3/4 cup filtered water
Sea salt
3 cooked beetroot, cut into small cubes
2 spring onions, finely sliced
2 tablepoons hazelnuts, roughly chopped
A handful of fresh mint, roughly chopped
A handful of fresh parsley, roughly chopped

Instructions

For the lentils, put them in a saucepan, cover with water, bring to a boil the reduce the heat and simmer for about 15 –20 minutes, or until all the liquid has evaporated and the lentils are not mushy and still with a bite.
As soon as the lentils are cooked transfer them to a large bowl and leave to cool.
Once the lentils are cool, add the beetroot, spring onions, hazelnuts and herbs and stir until everything is combined.
For the dressing, put the ginger, mustard, oil and vinegar in a bowl and, using a hand-held blender, blend until combined.
Drizzle the dressing over the salad and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing good for PCOS?

Yes, this Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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