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Dinner: PCOS Pasta - Quinoa Pasta with Kale and Lemon
This recipe includes quinoa pasta (low GI), kale (high in fiber), and lemon (high in vitamin C). Grocery list: Quinoa pasta, kale, lemon, olive oil, salt, and pepper.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa pasta is a great low GI alternative to regular pasta, helping to keep blood sugar levels stable. Kale is high in fiber, which aids in digestion and helps to keep you feeling full. Lemon is high in vitamin C, which can help to boost your immune system. This recipe is also high in monounsaturated fats from the olive oil, which are beneficial for heart health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of quinoa pasta (US) / 473 ml (Metric), 1 cup of chopped kale (US) / 237 ml (Metric), 1 lemon, 2 tablespoons of olive oil (US) / 30 ml (Metric), Salt and pepper to taste
Instructions
1. Cook the quinoa pasta as per the instructions on the package. 2. In a pan, heat the olive oil and sauté the kale until it is slightly wilted. 3. Add the cooked pasta to the pan and mix well. 4. Squeeze the lemon over the pasta and kale mixture. 5. Season with salt and pepper. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 10 g | ||
| Carbohydrate 60 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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