PCOS Pasta - Quinoa Pasta with Kale and Lemon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Quinoa Pasta with Kale and Lemon is a PCOS-friendly recipe with 400 calories, 15g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

15g Protein

60g Carbs

10g Fat

This recipe includes quinoa pasta (low GI), kale (high in fiber), and lemon (high in vitamin C). Grocery list: Quinoa pasta, kale, lemon, olive oil, salt, and pepper.

Ingredients

2 cups of quinoa pasta (US) / 473 ml (Metric)
1 cup of chopped kale (US) / 237 ml (Metric)
1 lemon
2 tablespoons of olive oil (US) / 30 ml (Metric), Salt and pepper to taste

Instructions

Cook the quinoa pasta as per the instructions on the package.
In a pan, heat the olive oil and sauté the kale until it is slightly wilted.
Add the cooked pasta to the pan and mix well.
Squeeze the lemon over the pasta and kale mixture.
Season with salt and pepper.
Serve hot.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa pasta is a great low GI alternative to regular pasta, helping to keep blood sugar levels stable. Kale is high in fiber, which aids in digestion and helps to keep you feeling full. Lemon is high in vitamin C, which can help to boost your immune system. This recipe is also high in monounsaturated fats from the olive oil, which are beneficial for heart health.

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Frequently Asked Questions

Is PCOS Pasta - Quinoa Pasta with Kale and Lemon good for PCOS?

Yes, this PCOS Pasta - Quinoa Pasta with Kale and Lemon recipe is designed to be PCOS-friendly. At 400 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Quinoa Pasta with Kale and Lemon?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 15g protein (15%), 60g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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