PCOS Pasta - Quinoa Pasta with Kale and Lemon
Nutrition per Serving
400
Calories
15g
Protein
60g
Carbs
10g
Fat
This recipe includes quinoa pasta (low GI), kale (high in fiber), and lemon (high in vitamin C). Grocery list: Quinoa pasta, kale, lemon, olive oil, salt, and pepper.
Ingredients
2 cups of quinoa pasta (US) / 473 ml (Metric), 1 cup of chopped kale (US) / 237 ml (Metric), 1 lemon, 2 tablespoons of olive oil (US) / 30 ml (Metric), Salt and pepper to taste
Instructions
1. Cook the quinoa pasta as per the instructions on the package. 2. In a pan, heat the olive oil and sauté the kale until it is slightly wilted. 3. Add the cooked pasta to the pan and mix well. 4. Squeeze the lemon over the pasta and kale mixture. 5. Season with salt and pepper. 6. Serve hot.
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