Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw Recipe | MyRecipes - PCOS-Friendly Recipe
This Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups thinly sliced bok choy
- 1/2 cup grated carrot
- 1/2 cup sliced red bell pepper
- 2 tablespoons rice vinegar
- 1 teaspoon dark sesame oil
- 1/2 teaspoon Sriracha
- 1/4 cup dry-roasted unsalted cashews
- 2 tablespoons hoisin sauce
- 1 tablespoon fresh lime juice
- 1 garlic clove, grated
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- 1/4 teaspoon kosher salt
- Cooking spray
- 2 cups hot cooked brown rice
Instructions
- Place bok choy and next 5 ingredients in a large bowl; toss to combine. Sprinkle with cashews.
- Place a jelly-roll pan on upper rack in oven. Preheat broiler to high (leave pan in oven).
- Combine hoisin, juice, and garlic in a small bowl. Sprinkle salmon with salt, and lightly coat with cooking spray. Place salmon on preheated pan; broil 6 minutes. Brush salmon with 1 1/2 tablespoons hoisin mixture. Broil an additional 2 minutes or until desired degree of doneness. Brush salmon with remaining 1 1/2 tablespoons hoisin mixture. Serve with rice and slaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Brown Rice.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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