Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
1 pound Yukon gold potatoes
1 tablespoon kosher salt
1 1/2 sticks (12 tablespoons) unsalted butter, at room temperature
3 extra-large eggs, at room temperature
4 cups all-purpose flour
2 tablespoons active dry yeast
2 tablespoons sugar
For the dough: Combine the potatoes and salt in a medium saucepan and add water to cover. Simmer until tender, then mash in the cooking water. Transfer the warm potato puree to a stand mixer and beat in the butter. With the mixer running, add 1 egg at a time, incorporating each fully before adding the next. Beat in 1 cup of the flour and let stand for 10 minutes. In a separate bowl, stir the yeast and sugar into 1/2 cup warm water and let stand for 5 minutes. Stir in 1 cup of the flour into the yeast, then add to the potato puree. Add the remaining 2 cups flour to the mixer. Switch to a dough hook and beat until smooth, about 10 minutes. Transfer the dough to a lightly greased bowl, cover and set aside in a warm spot (75 to 80 degrees F) until doubled in size, about 1 hour. Roll the dough into a 24-by-16-inch rectangle on a lightly floured surface. For the pretzel sablee: Combine the brown sugar, butter and cinnamon in a bowl and beat until smooth. Add the pretzel meal and mix until just combined. Spread the pretzel sablee in as even a layer as possible on the rolled-out dough. Roll the dough into a 24-inch log. Cut the log into 12 pieces and lay, evenly spaced, cut side up, on a lightly greased baking sheet. Leave to rise a second time, until the pieces are nearly touching, about 45 minutes. Preheat the oven to 375 degrees F. Bake the cinnamon rolls until golden brown, rotating once. Check on the rolls after 20 minutes. Depending on your oven, they may require an additional 10 to 15 minutes. Meanwhile, for the glaze: combine the apricot preserves with 2 tablespoons water in a small saucepan over medium-low heat. Warm, stirring, until the mixture turns liquid. Press through a mesh strainer. Once the cinnamon rolls are out of the oven, brush them with the warm glaze and dust with coarse sugar to mimic pretzels. Leave to rest for 20 minutes to allow the glaze time to set.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.