Sweet and Sour Smoked Chicken Sausage and Apricot Skewers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2/3 cup apple juice
- 1/4 cup brown sugar
- 1/4 cup apple cider vinegar
- 1 tablespoon cornstarch
- 1 teaspoon orange zest
- 1 pound chicken sausage, cut into 2-inch pieces
- 1 bell pepper, cut into 1-inch squares
- 1 onion, cut into 1-inch squares
- 1 cup dried apricot sections
Instructions
- Special equipment: 6 to 8 wooden skewersPreheat the grill. In small saucepan, combine the apple juice, sugar, vinegar, cornstarch and zest; blend well. Cook over medium heat until the sauce reaches a boil and thickens, stirring constantly. Pour the glaze into two separate bowls, about one-third to brush while grilling and the other two-thirds for serving. Thread the skewers with sausage, bell peppers, onions and apricots. When ready to grill, place the skewers on the grill. Cook 4 minutes, then brush with the glaze. Flip and brush with the glaze again. Cook until hot and browned, 3 to 5 minutes more. Serve with the remaining glaze.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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