Sweet and Sour Smoked Chicken Sausage and Apricot Skewers - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sweet and Sour Smoked Chicken Sausage and Apricot Skewers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2/3 cup apple juice
1/4 cup brown sugar
1/4 cup apple cider vinegar
1 tablespoon cornstarch
1 teaspoon orange zest
1 pound chicken sausage, cut into 2-inch pieces
1 bell pepper, cut into 1-inch squares
1 onion, cut into 1-inch squares
1 cup dried apricot sections

Instructions

Special equipment: 6 to 8 wooden skewersPreheat the grill. In small saucepan, combine the apple juice, sugar, vinegar, cornstarch and zest; blend well. Cook over medium heat until the sauce reaches a boil and thickens, stirring constantly. Pour the glaze into two separate bowls, about one-third to brush while grilling and the other two-thirds for serving. Thread the skewers with sausage, bell peppers, onions and apricots. When ready to grill, place the skewers on the grill. Cook 4 minutes, then brush with the glaze. Flip and brush with the glaze again. Cook until hot and browned, 3 to 5 minutes more. Serve with the remaining glaze.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Sweet and Sour Smoked Chicken Sausage and Apricot Skewers good for PCOS?

Yes, this Sweet and Sour Smoked Chicken Sausage and Apricot Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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