Orange-Chicken Rice Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons Asian-style toasted sesame salad dressing
- 1 pound skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
- 1/4 cup orange juice
- 2 tablespoons Asian-style toasted sesame salad dressing
- 1 red bell pepper, cut into 1 inch chunks
- 1 zucchini, cut into 1 inch chunks
- 2 cups broccoli florets
- 2 green onions, cut into 1/2-inch pieces
Instructions
- Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet. Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.
- Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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