This Make-Ahead Thyme Turkey Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make the Thyme Turkey Gravy: Heat oven to 400 degrees F. In a large roasting pan, toss together the turkey wings, onion, carrots, and celery with the oil, 4 sprigs thyme and 1/4 teaspoon each salt and pepper. Roast until the turkey is golden brown and cooked through, about 1 1/4 hours.
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Remove the turkey and the vegetables from the pan; strain the pan drippings into a fat separator (or measuring cup). Let stand for 5 minutes. Leaving the fat behind (or spooning it off if not using a separator), pour the juices into a 4-cup measuring cup.
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Place the roasting pan over two stove burners over medium-high heat. Add the wine and cook, scraping up any brown bits, for 1 minute. Pour the wine mixture into the measuring cup with the pan juices; add enough chicken broth to make 4 cups liquid total.
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Melt the butter in a large saucepan over medium heat. Sprinkle in the flour and cook, whisking, until deep golden brown, 4 to 5 minutes. Gradually whisk in the 4 cups liquid; bring to a boil. Add the remaining thyme, reduce heat and simmer, stirring occasionally, until thickened, 8 to 12 minutes. Season with 1/4 teaspoon each salt and pepper. Strain and serve.
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Make the Cranberry Gravy: Puree cranberry sauce with low-sodium chicken broth. Make the thyme gravy as directed, using only 3 1/2 cups liquid total (you've used 1/2 cup in the puree). Stir in the cranberry puree after stirring in the other liquid.
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Make the Cider and Sage Gravy: Make the thyme gravy as directed, substituting hard cider for the white wine and 2 sprigs fresh sage for the thyme. Add sage leaves after adding broth.
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Make the Sauteed Mushroom and Rosemary Gravy: Make the thyme gravy as directed substituting rosemary for thyme. In a large skillet saute cremini mushrooms and shiitake mushrooms until golden brown and tender. Stir in Dijon mustard and heavy cream into the gravy, then stir in the mushrooms.
Why this Make-Ahead Thyme Turkey Gravy works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Make-Ahead Thyme Turkey Gravy that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Make-Ahead Thyme Turkey Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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