Stuffed Chicken Breast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 egg, beaten
- italian breadcrumbs
- 1 lb. chicken breasts, sliced thinly
- Jarlsberg light cheese
- spinach
- Parmesan, for serving
Instructions
- Preheat oven to 350 degrees F.
- Place egg and breadcrumbs in two separate bowls. Dip chicken in egg, then breadcrumbs. Place generous slices of Jarlsberg and handfuls of spinach in center of each chicken breast. Roll up chicken and stick with toothpick to keep together. Season with salt and pepper.
- Cook for 25 minutes. Remove from oven and sprinkle with parmesan; cook for 5 more minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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