Buffalo Chicken Burger with Blue Cheese Ranch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Daniel Seidman
Buffalo chicken has done the whole pizza thing, and now it's conquering the burger scene with this supreme recipe.
Ingredients
- 1 c. sour cream
- 1/3 c. buttermilk
- 1/4 c. crumbled blue cheese
- 1 tbsp. parsley, chopped
- 1 tbsp. dill, chopped
- 1 tbsp. chives, chopped
- 1 tsp. lemon juice
- 2 to 3 dashes Tabasco
- 1 to 2 cloves garlic
- kosher salt
- Black pepper
Instructions
- For the blue cheese ranch sauce: combine all ingredients in a bowl and mix well. Season to taste with salt and pepper. Chill in fridge until ready to serve.
- In a large bowl, mix together chicken, 1 cup panko, onion, egg, cayenne, salt, and pepper in a large bowl.
- Form mixture into four equal-sized patties and coat each with remaining cup of breadcrumbs.
- Heat oil in a large skillet over medium heat. Add burgers and cook until golden brown, 5 minutes per side.
- Meanwhile, in a small saucepan over low heat, combine Frank’s and butter. Stir together well, then coat burgers in sauce by submerging each one in saucepan.
- Build burgers by topping each bun with a patty, blue cheese ranch sauce, lettuce, and tomato.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment