Vanilla Rice Puddings with Glazed Oranges - PCOS-Friendly Recipe

Servings: 6

Dessert

This Vanilla Rice Puddings with Glazed Oranges is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Thinly sliced oranges are candied in a honey syrup that lends them a faint floral perfume. The sweet citrus slices sit atop a contemporary version of rice pudding, which is made from starchy, short-grain Arborio rice to yield a texture that's exceptionall

Ingredients

3 seedless oranges
2 c. water
1 1/2 c. honey
1/2 c. sugar

Instructions

Make the glazed oranges: Bring a large pot of water to a gentle boil. Add oranges, and cook until almost translucent, about 5 minutes. Using a slotted spoon, carefully transfer to a baking sheet.
Cut a parchment circle to fit a large, shallow saucepan. Bring water, honey, and sugar to a boil in the pan, stirring to dissolve sugar and honey. Add oranges, and place parchment directly on surface. Reduce heat, and gently simmer until oranges are soft and liquid has reduced to a syrup, about 24 minutes. Let cool. (Oranges and syrup can be refrigerated in an airtight container up to 1 week.)
Make the rice pudding: Put rice, water, milk, sugar, vanilla bean and seeds, and salt into a medium saucepan. Bring to a boil, stirring occasionally. Reduce heat. Cover, and simmer until almost all of the liquid has been absorbed, 16 to 17 minutes. Remove from heat, and stir until smooth. Transfer to a bowl; let cool. Discard vanilla bean.
Beat cream until very soft peaks form. Fold into rice mixture. Divide pudding among serving dishes; top with orange slices, and drizzle with syrup. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Vanilla Rice Puddings with Glazed Oranges good for PCOS?

Yes, this Vanilla Rice Puddings with Glazed Oranges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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