Spinach and Garlic Mashed Potatoes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spinach and Garlic Mashed Potatoes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Darcy Lenz Jazz up those mashed potatoes by adding in healthy spinach and flavorful garlic.

Ingredients

1 1/4 pounds red potatoes, quartered
1/2 cup whole buttermilk
2 tablespoons plus 1 1/2 teaspoons olive oil, divided
2 teaspoons minced fresh garlic
2 cups chopped fresh spinach
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper

Instructions

Arrange potatoes in a microwave-safe dish; cover tightly with plastic wrap. Cut a 1/2-inch slit in plastic. Microwave at HIGH 8 minutes or until tender; transfer to a bowl. Microwave buttermilk in a microwave-safe cup 30 seconds; pour buttermilk and 2 tablespoons olive oil over potatoes. Mash until mostly smooth.
While potatoes cook, heat 1 1/2 teaspoons olive oil in a large skillet over medium heat. Add minced fresh garlic to pan; cook 1 minute or until fragrant. Add spinach to pan; cook 1 minute or until spinach wilts, stirring constantly. Stir spinach mixture, salt, and pepper into potatoes. Serve potatoes immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Spinach and Garlic Mashed Potatoes Recipe | MyRecipes good for PCOS?

Yes, this Spinach and Garlic Mashed Potatoes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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