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Chicken Skin With Peanuts, Chiles, and Lime - PCOS-Friendly Recipe

Chicken Skin With Peanuts, Chiles, and Lime
Servings: 4
Lunch

This Chicken Skin With Peanuts, Chiles, and Lime is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/4 cup peanut or vegetable oil
  • 8 thinly sliced garlic cloves
  • 2 thinly sliced jalapeños
  • 2 thinly sliced scallions (green parts only)
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped salted, roasted peanuts
  • 1 tablespoon fresh lime juice
  • Crispy Salt-and-Pepper Chicken Skin
  • Lime wedges

Instructions

  1. Heat 1/4 cup peanut or vegetable oil in a small saucepan over low and cook 8 thinly sliced garlic cloves, stirring occasionally, until translucent and soft, 8 –10 minutes; let cool.
  2. Transfer garlic to a medium bowl with a slotted spoon; save oil for another use. Add 2 thinly sliced jalapeños, 2 thinly sliced scallions (green parts only), 1/2 cup chopped fresh cilantro, 1/2 cup chopped salted, roasted peanuts, and 1 tablespoon fresh lime juice and toss to combine.
  3. Gently toss in Crispy Salt-and-Pepper Chicken Skin. Serve with lime wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Chicken Skin With Peanuts, Chiles, and Lime recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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