Chicken Skin With Peanuts, Chiles, and Lime - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1/4 cup peanut or vegetable oil
8 thinly sliced garlic cloves
2 thinly sliced jalapeños
2 thinly sliced scallions (green parts only)
1/2 cup chopped fresh cilantro
1/2 cup chopped salted, roasted peanuts
1 tablespoon fresh lime juice
Crispy Salt-and-Pepper Chicken Skin
Lime wedges
Instructions
Heat 1/4 cup peanut or vegetable oil in a small saucepan over low and cook 8 thinly sliced garlic cloves, stirring occasionally, until translucent and soft, 8 –10 minutes; let cool.
Transfer garlic to a medium bowl with a slotted spoon; save oil for another use. Add 2 thinly sliced jalapeños, 2 thinly sliced scallions (green parts only), 1/2 cup chopped fresh cilantro, 1/2 cup chopped salted, roasted peanuts, and 1 tablespoon fresh lime juice and toss to combine.
Gently toss in Crispy Salt-and-Pepper Chicken Skin. Serve with lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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