Iced Mint Tea Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Drink

This Iced Mint Tea Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kitty Morse Iced mint tea, made with spearmint, is the traditional drink of Morocco and North Africa. To infuse the tea with the most mint flavor, refrigerate with the mint sprigs. But if you prefer a lighter mint taste, let the sprigs steep fo

Ingredients

8 cups boiling water
1 tablespoon loose Chinese green tea
25 fresh mint sprigs (about 1 1/2 ounces)
1/2 cup sugar

Instructions

Combine water and tea in a medium bowl; cover and steep 2 1/2 minutes. Strain tea mixture through a fine sieve into a bowl, and discard tea leaves. Add mint; steep 5 minutes. Add sugar; stir until sugar dissolves. Cool completely. Serve over ice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Green Tea.

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

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Frequently Asked Questions

Is Iced Mint Tea Recipe | MyRecipes good for PCOS?

Yes, this Iced Mint Tea Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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