Iced Mint Tea Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kitty Morse
Iced mint tea, made with spearmint, is the traditional drink of Morocco and North Africa. To infuse the tea with the most mint flavor, refrigerate with the mint sprigs. But if you prefer a lighter mint taste, let the sprigs steep fo
Ingredients
- 8 cups boiling water
- 1 tablespoon loose Chinese green tea
- 25 fresh mint sprigs (about 1 1/2 ounces)
- 1/2 cup sugar
Instructions
- Combine water and tea in a medium bowl; cover and steep 2 1/2 minutes. Strain tea mixture through a fine sieve into a bowl, and discard tea leaves. Add mint; steep 5 minutes. Add sugar; stir until sugar dissolves. Cool completely. Serve over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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