Cheesy-Spinach Crab Dip Recipe | MyRecipes - PCOS-Friendly Recipe

Name: Cheesy-Spinach Crab Dip Recipe | MyRecipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 20 serving(s)
Cuisine: PCOS-Friendly
Ingredients: 1 1/2 cups lump crabmeat, drained and shell pieces removed; 4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup); 3 ounces grated fresh Parmesan cheese (about 3/4 cup); 1/2 cup fat-free milk; 1/2 cup grated onion (about 1/2 large onion); 1/2 cup canola mayonnaise; 1 tablespoon sherry vinegar; 1/2 teaspoon ground red pepper; 2 garlic cloves, minced; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 (8-ounce) tub fat-free cream cheese; 1 (8-ounce) carton fat-free sour cream; 1 teaspoon grated lemon rind

Servings: 20

Snack

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This cheesy crab dip makes a savory party appetizer with minimal preparation time. Serve warm with pita chips or whole-grain crackers.

Ingredients

1 1/2 cups lump crabmeat, drained and shell pieces removed 4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup) 3 ounces grated fresh Parmesan cheese (about 3/4 cup) 1/2 cup fat-free milk 1/2 cup grated onion (about 1/2 large onion) 1/2 cup canola mayonnaise 1 tablespoon sherry vinegar 1/2 teaspoon ground red pepper 2 garlic cloves, minced 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry 1 (8-ounce) tub fat-free cream cheese 1 (8-ounce) carton fat-free sour cream 1 teaspoon grated lemon rind

Instructions

Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind. Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

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Nutrition per Serving

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Instructions

PCOS-Friendly Foods in This Recipe

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