This Red Berry Pavlova Tower Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat oven to 225 °. Whisk together sugar and cornstarch. Beat egg whites at medium-high speed with a heavy-duty electric stand mixer, using whisk attachment, 1 minute; add cream of tartar and salt, beating until blended. Add sugar mixture, 2 Tbsp. at a time, beating until mixture is glossy, stiff peaks form, and sugar dissolves. (Do not overbeat.) Beat in almond extract. Reserve 1 cup meringue.
-
Gently spread enough meringue onto a parchment paper-lined baking sheet to make a 10-inch round (about 1 to 1 1/2 inches high). Repeat procedure twice on another parchment paper-lined baking sheet, making an 8-inch round and a 6-inch round. Make an indentation in center of each meringue to hold filling.
-
Spoon reserved 1 cup meringue into a large zip-top plastic freezer bag. Snip 1 corner of bag to make a small hole. Pipe meringue onto baking sheet next to 10-inch round to resemble a large chocolate kiss.
-
Bake at 225 ° for 1 hour and 30 minutes or until outsides have formed a crust. Turn oven off; let meringues stand in oven, with door closed, 2 to 10 hours.
-
Place 10-inch meringue on a serving plate. Fill indentation with desired amount of icing, whipped cream, and berries. Top with remaining meringue layers, icing, whipped cream, and berries. Top with kiss-shaped meringue. Serve within 1 hour.
Why this Red Berry Pavlova Tower Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Red Berry Pavlova Tower Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Red Berry Pavlova Tower Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment