Homemade Condensed Cream of Mushroom Soup - PCOS-Friendly Recipe

Servings: 3

Lunch

This Homemade Condensed Cream of Mushroom Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup Butter
6 ounces, weight Mushrooms, Finely Chopped
1/4 cup Finely Diced Onion
1 clove Garlic, Minced
Salt And Pepper, to taste
1/4 cup All-purpose Flour
1/2 cup Heavy Cream
1/2 cup Chicken Broth

Instructions

Melt butter in a skillet over medium-low heat. Add mushrooms and onions and sauté until tender, about 8 minutes. Season to taste with salt and pepper.
Add garlic and cook for 2 minutes. Add flour and cook for an additional 2 minutes. Quickly whisk in cream and chicken broth until smooth. Bring to a boil and boil for 1 minute. Remove from heat. Taste and adjust seasoning if needed÷–you want it to be saltier than normal, since this is a condensed soup.
Allow to cool slightly before transferring to a jar or freezer-safe container. Once soup is completely cool, you can store it in the refrigerator or freezer.
To reconstitute, add 1 1/2 cups of liquid, such as chicken broth, milk, water, or a combination.
Note: A 10 3/4-ounce can of condensed mushroom soup is about 1 1/4 cups. This recipe makes 1 1/2 cups of condensed soup.
Recipe inspired by Ali of Gimme Some Oven.

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Frequently Asked Questions

Is Homemade Condensed Cream of Mushroom Soup good for PCOS?

Yes, this Homemade Condensed Cream of Mushroom Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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