Sesame Chicken Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons reduced-sodium soy sauce
- 4 teaspoons sesame oil
- 2 garlic cloves, minced
- 4 cups shredded cooked chicken breast
- 3 packages (8 ounces each) reduced-fat cream cheese
- 1 jar (10 ounces) sweet-and-sour sauce
- 2 cups chopped fresh baby spinach
- 1 cup thinly sliced green onions (about 8)
- 1/2 cup chopped salted peanuts
- Sesame rice crackers
Instructions
- Mix soy sauce, sesame oil and garlic; toss with chicken. Refrigerate, covered, at least 1 hour.
- Spread cream cheese onto a large serving plate; top with sweet-and-sour-sauce, spinach and chicken. Sprinkle with green onions and peanuts. Refrigerate, covered, at least 2 hours. Serve with crackers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach, Nuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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