Glazed Baby Back Ribs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Glazed Baby Back Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

As for most rib recipes, we've employed a two-part cooking method -- 6 hours in the slow cooker results in falling-off-the-bone tender meat, and a last-minute broil secures their sweet and sticky glaze.

Ingredients

1/4 c. dark brown sugar
1 tbsp. paprika
2 tsp. chili powder and poultry seasoning
1 1/2 tsp. celery salt
1 1/2 tsp. ground mustard powder
1 tsp. garlic powder
1 tsp. onion powder
1/4 tsp. cayenne pepper
2 rack baby back pork ribs

Instructions

In a small bowl, whisk sugar, paprika, chili powder, poultry seasoning, celery salt, ground mustard, garlic and onion powders, and cayenne pepper until well blended. Rub all over ribs. Curl racks, meat sides out, and stand upright on thick bone ends in a 6- to 7-quart slow-cooker, preferably an oval-shaped one. Cover; cook on low-heat setting 5 1/2 to 6 hours, until meat is fork-tender.
Remove ribs from slow-cooker to a broiler-pan rack lined with foil (for easy cleanup). Let rest 5 minutes. Meanwhile, heat broiler to high. In a small cup, stir together glaze ingredients until combined. Brush over racks. Place ribs under broiler, several inches from heat source, for 1 to 2 minutes, until glazed. Cut into individual ribs.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Glazed Baby Back Ribs good for PCOS?

Yes, this Glazed Baby Back Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes