PCOS Friendly Breakfast Sandwich - Sweet Potato Toast Breakfast Sandwich
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Large sweet potato, eggs, avocado, tomato, salt, and pepper. This recipe has a low Glycemic Index due to the sweet potato and avocado, which are slow-digesting carbs that help maintain blood sugar levels.
Ingredients
1 large sweet potato (300g), 2 eggs, 1 avocado (200g), 2 slices of tomato (60g), Salt and pepper to taste
Instructions
1. Slice the sweet potato into 1/4 inch thick slices. 2. Toast the sweet potato slices in a toaster or oven until they are cooked through and slightly crispy. 3. In a pan, cook the eggs to your preference. 4. Slice the avocado and tomato. 5. Assemble the sandwich by placing the avocado, tomato, and egg between two slices of sweet potato. 6. Season with salt and pepper to taste. 7. Serve immediately.
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