Breakfast: PCOS Friendly Breakfast Sandwich - Sweet Potato Toast Breakfast Sandwich

Grocery list: Large sweet potato, eggs, avocado, tomato, salt, and pepper. This recipe has a low Glycemic Index due to the sweet potato and avocado, which are slow-digesting carbs that help maintain blood sugar levels.

This PCOS-friendly breakfast sandwich is packed with nutrients that are beneficial for managing PCOS symptoms. Sweet potatoes are a great source of fiber, which can help regulate blood sugar levels. Avocados provide healthy fats that can help balance hormones. Eggs are a good source of protein, which can help keep you feeling full and satisfied. This recipe is quick and easy to make, providing a nutritious start to your day that supports your health and wellbeing.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Sandwich - Sweet Potato Toast Breakfast Sandwich

Ingredients

1 large sweet potato (300g), 2 eggs, 1 avocado (200g), 2 slices of tomato (60g), Salt and pepper to taste

Instructions

1. Slice the sweet potato into 1/4 inch thick slices. 2. Toast the sweet potato slices in a toaster or oven until they are cooked through and slightly crispy. 3. In a pan, cook the eggs to your preference. 4. Slice the avocado and tomato. 5. Assemble the sandwich by placing the avocado, tomato, and egg between two slices of sweet potato. 6. Season with salt and pepper to taste. 7. Serve immediately.

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